bei113's Journal, 10 December 2012

107.8 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 44.91g | Prot: 76.84g | Carb: 180.18g.   Breakfast: Original Soya Milk, Americano, Honey, Coconut Milk, Natural Mueseli. Lunch: Coconut Milk, Onions, Peeled Plum Tomatoes in Tomato Juice, Granulated Sugar, Tuna Chunks in Brine, Penne. Dinner: Honey Yogurt, Light Milk, Pak Choi, Ribeye Steak. Snacks/Other: Chocolate & Vanilla Cones, Kiwis, Light Apple and Sultana Bar, Crackerbread. more...

1776 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 45 minutes. more...