tahoebrun's Journal, 13 May 2019

174.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 52.17g | Prot: 127.96g | Carb: 137.36g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet Steam'ables Spring Vegetables, Pork Loin (Tenderloin). Snacks/Other: Quest Blueberry Muffin Protein Bar, Basse Power Mix, Fresh Gourmet Parmesan Cheese Crisps, RxBar Peanut Butter Chocolate. more...

3413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...