robbievos's Journal, 13 May 2019

189.4 lb Lost so far: 44.3 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1253 kcal

Fat: 58.59g | Prot: 55.99g | Carb: 123.58g.   Breakfast: AH Volkoren Bollen, AH Zuivelspread Bieslook Light. Lunch: Jumbo Goudeerlijk Korn Brood, Calvé Pindakaas (20g). Dinner: Jumbo Tuinbonen Extra Fijn, AH Aardappelpuree. Snacks/Other: AH Ham Kaas Croissant. more...

2506 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...