Weigh In record (no journal entry) for 09 December 2012
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
2049 kcal
|
Fat: 151.61g | Prot: 67.06g | Carb: 518.67g.
Breakfast: Peanut M&M's (Package), Apple Butter, Soft Pretzels. Lunch: Classic Style Tiny Twists Pretzels, parkay, act II, famous amos. Dinner: half half. Snacks/Other: medifast hot chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dude71's weight history
|