Weigh In record (no journal entry) for 23 July 2010
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1254 kcal
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Fat: 18.89g | Prot: 44.06g | Carb: 235.64g.
Breakfast: Cinnamon Crunch Bagel, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper With Parmesan Dressing, Peeled Mini Carrots, Cauliflower, Broccoli. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Peaches. more...
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steady weight
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