Weigh In record (no journal entry) for 10 December 2012
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1863 kcal
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Fat: 84.33g | Prot: 223.19g | Carb: 53.01g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Gekochtes Ei. Lunch: Salat Mayonnaise, Brokkoli, Gekochtes Ei, Butterschmalz, Wildlachsfilet. Dinner: Mandeln, Rote Paprika, Butter, Tomaten, Gurke (mit Schale), Hähnchenbrust Fleisch. more...
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losing 4.6 lb a week
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