Weigh In record (no journal entry) for 23 July 2010
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2351 kcal
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Fat: 94.26g | Prot: 68.95g | Carb: 252.78g.
Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener. Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Yellow Sweet Corn, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
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2084 kcal
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Activities & Exercise:
Recumbent exercise bike - 21 minutes, Sitting - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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