Keddie's Journal, 13 May 2019

203.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 89.09g | Prot: 161.18g | Carb: 419.46g.   Breakfast: Quaker Life Cereal - Original, Kroger Fruit on the Bottom Yogurt - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fazoli's Chicken Carbonara. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Twix Twix Minis (1), Peter Paul Mounds (Fun Size), Peter Paul Almond Joy (Snack Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kellogg's Pop-Tarts Frosted - Cherry. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 5 hours. more...