Weigh In record (no journal entry) for 13 May 2019
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1962 kcal
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Fat: 58.66g | Prot: 204.60g | Carb: 185.17g.
Breakfast: Julian Bakery Pro Granola Espresso Cluster. Lunch: Go Veggie Cheddar Shreds, Cucumber (with Peel), Grape Tomatoes, Turkey Pepperoni 70% Less Fat, Deli Fresh Black Forest Ham, Kroger Oven Roasted Deli Style Chicken Breast, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Alcohol Protein , Frozen Greek Yogurt - Cookies 'N Cream, Ketchup , Denny's Sliced Tomatoes (3 Slices), Ground Beef (93% Lean / 7% Fat), Wine Macros Carbs. Snacks/Other: Meatsnx, General Mills Lucky Charms Cereal, Bananas , Sports Research Collagen Peptides, Driven Whey Caramel Latte. more...
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losing 4.2 lb a week
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