|
15.4%
|
177.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
2764 kcal
|
Fat: 84.56g | Prot: 60.38g | Carb: 390.99g.
Breakfast: Publix Mini Croissant, International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Barq's Root Beer (Can), Green Leaf Lettuce , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head All Natural Roast Beef, Sabra Roasted Red Pepper Hummus, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Sunkist Orange Soda (Can), Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Publix Mini Croissant, Michelob Ultra Light Beer, The Snack Factory Pretzel Crisps - Original, Michelob Ultra Light Beer, Roasted Red Pepper Hummus, Michelob Ultra Light Beer, A&W Root Beer (12 oz). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|