Weigh In record (no journal entry) for 13 May 2019
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224.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1332 kcal
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Fat: 37.33g | Prot: 51.22g | Carb: 216.12g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat) , Heritage Flakes Multigrain Cereal. Lunch: Snowpeas (Pea Pod), Yellow Summer Squash, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Dinner: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Snacks/Other: Chocolate Covered Fruit, Milk (Nonfat), Bananas , Dagoba Organic Chocolate Cacao Powder, Gala Apples. more...
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losing 1.0 lb a week
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