Weigh In record (no journal entry) for 13 May 2019
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241.6 lb
Lost so far: 16.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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940 kcal
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Fat: 44.35g | Prot: 91.68g | Carb: 41.64g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Carrots, Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Heavy Cream, Bell Peppers, Grilled Chicken (Skin Not Eaten). more...
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gaining 8.4 lb a week
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