Weigh In record (no journal entry) for 13 May 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1494 kcal
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Fat: 43.81g | Prot: 118.50g | Carb: 166.80g.
Breakfast: Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, All Whites 100% Liquid Egg Whites, Trader Joe's Rolled Oats - Gluten Free, Great Value Frozen Blueberries, Bananas, Almond Milk. Lunch: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Daisy 4% Small Curd Cottage Cheese, Gala Apples. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Open Nature Greek Nonfat Strained Yogurt - Plain, Great Value Frozen Mixed Berries. Snacks/Other: Wild Friends Chocolate Coconut Peanut Butter, Publix Fat Free Unsalted Rice Cakes, White Chunk Macadamia Bite-Size Nibbler Cookies. more...
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gaining 9.8 lb a week
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