MFC52's Journal, 09 December 2012

191.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.97g | Prot: 31.30g | Carb: 94.46g.   Breakfast: Cracklin Oat Bran. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Milk Chocolate Kisses. more...

2526 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...