Kiwisnowrider's Journal, 10 December 2012

215.2 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 80.46g | Prot: 43.75g | Carb: 164.80g.   Breakfast: Whole Wheat Bread. Lunch: Dairy Milk Rocky Road, Coca-Cola Zero. Dinner: Corn Fritter. Snacks/Other: Whole Wheat Bread, Poached Egg, Brie Cheese, Wheat Crackers. more...

2808 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...