Weigh In record (no journal entry) for 13 May 2019
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1238 kcal
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Fat: 55.55g | Prot: 52.46g | Carb: 139.22g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Soft White Roll, Tesco Cherry Tomatoes, Unsmoked Back Bacon Rashers, Avocados, Honey Mustard Dressing, Green Leaf Lettuce. Dinner: Mango & Passion Fruit Mousse, Cooked Carrots (from Fresh), Chef Select Sauteed Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: All Butter Fruity Flapjack Cookies, Pears . more...
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losing 3.1 lb a week
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