Upton OGoode's Journal, 23 July 2010

186.7 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 73.74g | Prot: 106.42g | Carb: 336.71g.   Breakfast: mother's, strawberry jam, country crock. Lunch: Cola Soft Drink, rice, grilled chicken breast. Dinner: french fries, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: orange, boston lager, Gin and Tonic. more...

2831 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...