Weigh In record (no journal entry) for 13 May 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1743 kcal
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Fat: 71.55g | Prot: 88.48g | Carb: 189.75g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Blauwe Bessen, Lidl Griekse Yoghurt, Magere Kwark Milbona (Mh). Lunch: Courgette, AH Spinazie Deelblokjes, Havermout, Ei. Dinner: De Zaanse Hoeve Vanille Vla, Go-Tan Chili Sauce Sweet (Mh), Jumbo Mager Rundergehakt, AH Italiaanse Roerbakgroenten, Jumbo Vezelrijke Zilvervliesrijst. Snacks/Other: Walnoten, Havermouttaartje Basic (Mh), Walnoten, Swiss Noir 72%, Jumbo Yoghurt Biscuit. more...
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gaining 1.7 lb a week
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