7omos's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

213.8 lb Lost so far: 4.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1040 kcal

Fat: 28.82g | Prot: 82.43g | Carb: 111.33g. Breakfast: broad bean, bread, egg. Lunch: green salad, tuna. Dinner: candy, orange. Snacks/Other: coffe. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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7omos's Journal, 09 December 2012

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