Daveb2's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

219.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

769 kcal

Fat: 24.89g | Prot: 31.96g | Carb: 104.38g. Breakfast: Raisins (Seedless), Bananas, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal, Maple Breakfast Sausage. more...

2790 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Daveb2's Journal, 09 December 2012

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