Weigh In record (no journal entry) for 23 July 2010
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1395 kcal
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Fat: 43.27g | Prot: 68.48g | Carb: 191.80g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: onion, spinach, pickle, lettuce, mustard, subway turkey. Dinner: grilled chicken sub, 14" Cheese Pizza (Thin Crust). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2991 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 4 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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