Weigh In record (no journal entry) for 13 May 2019
|
151.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1924 kcal
|
Fat: 57.67g | Prot: 194.47g | Carb: 159.14g.
Breakfast: Warburtons Protein Bagel, Tesco Smoked Bacon Medallions, Tesco Smoked Bacon Medallions, Egg, Heinz Baked Beans, Tesco High Protein Farmhouse Bread. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Eatlean Protein Cheese, Boiled Egg, Tesco Medium Eggs, Low Calorie Caesar Dressing. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|