Weigh In record (no journal entry) for 23 July 2010
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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729 kcal
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Fat: 25.02g | Prot: 29.98g | Carb: 92.49g.
Breakfast: Honey Nut Cheerios with Whole Grain, Milk, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: SHAVED MESQUITE TURKEY *, American Cheese Singles, Miracle Whip, Honey Wheat Bread. Snacks/Other: Nacho Cheese Chips. more...
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2878 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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