bartman75's Journal, 23 July 2010

208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 84.45g | Prot: 63.73g | Carb: 331.48g.   Breakfast: Orange Peach Mango 100% Juice Blend, Butter, Cinnamon Raisin Bread. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Bocconcini, Fruit and/or Nuts Muffin, Caffe Latte (Grande). Dinner: Coke (12 oz), Pizza with Meat and Vegetables. more...

2506 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...