Weigh In record (no journal entry) for 09 December 2012
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213.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1440 kcal
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Fat: 63.71g | Prot: 173.89g | Carb: 46.67g.
Breakfast: Egg. Lunch: original healthy multi-grain bread, tuna. Dinner: mayo, olive oil. Snacks/Other: Pro Fight 100% Whey Complex, peanut butter. more...
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gaining 1.4 lb a week
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calvus's weight history
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