Weigh In record (no journal entry) for 09 December 2012
|
136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
1659 kcal
|
Fat: 42.79g | Prot: 131.89g | Carb: 212.04g.
Breakfast: Grapes, Fat Free American Cheese, Egg White , Grade A Large Egg, Naturally Hickory Smoked Canadian Bacon, banana. Lunch: Pears, steamfresh cauliflower, Lettuce, Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Smart Pop! 100 Calorie Mini Bag, Cos or Romaine Lettuce , Light Original Flatbread, tomato, Natural Choice Sliced Smoked Deli Turkey, Avocados, pb2, Gala Apples. Snacks/Other: strawberries, Fresh Garden Salsa, Chunk Light Tuna in Water, Cucumber (Peeled) , Almonds , Baby-Cut Carrots. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDwyer's weight history
|