DaniDwyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1718 * 78%
fat: 53.77g
|
protein: 134.60g
|
carbs: 197.45g
- -
Sat 3rd: 1625 * 74%
fat: 40.30g
|
protein: 142.38g
|
carbs: 198.61g
- -
Fri 2nd: 1806 * 82%
fat: 44.51g
|
protein: 147.56g
|
carbs: 236.11g
- -
Thu 1st: 1758 * 80%
fat: 37.33g
|
protein: 140.55g
|
carbs: 243.59g
- -
April 2014
Wed 30th: 1719 * 78%
fat: 28.96g
|
protein: 145.84g
|
carbs: 234.30g
- -
Tue 29th: 1783 * 81%
fat: 38.04g
|
protein: 147.18g
|
carbs: 236.00g
- -
Mon 28th: 1746 * 79%
fat: 36.65g
|
protein: 145.89g
|
carbs: 217.47g
- -
Sun 27th: 1465 * 67%
fat: 37.50g
|
protein: 130.33g
|
carbs: 163.50g
- -
Sat 26th: 1744 * 79%
fat: 48.56g
|
protein: 142.49g
|
carbs: 205.25g
- -
Fri 25th: 1644 * 75%
fat: 44.13g
|
protein: 136.44g
|
carbs: 189.23g
- -
Thu 24th: 1790 * 81%
fat: 39.68g
|
protein: 163.95g
|
carbs: 211.26g
- -
Wed 23rd: 1697 * 77%
fat: 50.76g
|
protein: 134.02g
|
carbs: 195.07g
- -
Tue 22nd: 1667 * 76%
fat: 48.05g
|
protein: 144.99g
|
carbs: 178.87g
- -
Mon 21st: 1756 * 80%
fat: 42.80g
|
protein: 140.55g
|
carbs: 219.84g
- -
Sun 20th: 1834 * 83%
fat: 39.30g
|
protein: 174.54g
|
carbs: 224.56g
- -
Sat 19th: 1563 * 71%
fat: 46.01g
|
protein: 130.85g
|
carbs: 180.55g
- -
Fri 18th: 1597 * 73%
fat: 51.34g
|
protein: 139.67g
|
carbs: 173.94g
- -
Thu 17th: 1582 * 72%
fat: 37.11g
|
protein: 141.31g
|
carbs: 190.80g
- -
Wed 16th: 1657 * 75%
fat: 45.39g
|
protein: 138.49g
|
carbs: 187.73g
- -
Tue 15th: 1730 * 79%
fat: 57.60g
|
protein: 131.10g
|
carbs: 204.17g
- -

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