healthnutty4's Journal, 09 December 2012

274.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 67.31g | Prot: 68.69g | Carb: 153.63g.   Breakfast: Tomatoes, Light Mayonnaise, Smooth Multigrain Bread. Lunch: Mr. Noodle. Dinner: Feta Greek Salad, Asparagus, Extra Virgin Olive Oil, Cooked Salmon, 2% Fat Milk. Snacks/Other: Vanilla Ice Creams, Red Delicious Apples. more...

3032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...