Weigh In record (no journal entry) for 23 July 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1298 kcal
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Fat: 51.16g | Prot: 26.60g | Carb: 167.55g.
Breakfast: Special K blueberry, skim milk. Lunch: peach, indian corn. Snacks/Other: curry puff, chocolate cake, short bread, original pringles. more...
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2873 kcal
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Activities & Exercise:
Tennis - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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