Weigh In record (no journal entry) for 23 July 2010
|
166.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
1273 kcal
|
Fat: 50.94g | Prot: 69.68g | Carb: 121.73g.
Breakfast: Lunchable, Ham & Cheddar. Dinner: Chicken Fried Rice, Ginger Broccoli with Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraubluecher's weight history
|