Weigh In record (no journal entry) for 09 December 2012
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167.1 lb
Lost so far: 30.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2363 kcal
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Fat: 63.41g | Prot: 220.66g | Carb: 266.09g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Sugar Free Jello, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: Peanut Butter & Jelly, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2114 kcal
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Activities & Exercise:
Walking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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