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up .4 from the physician's scale. But I was fasting for the physical. So, Happy Birthday to Me! Down about 3lbs in a week!! WOOHOO.
But of course I did celebrate my birthday so the last few hours weren't the best! LOL
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317.0 lb
Lost so far: 2.4 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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gaining 1.4 lb a week
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