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JSHelgerson
JSHelgerson
Joined July 2008
Posts
23
Following
5
Followers
7
Weight History
Start Weight
226.0 lb
Lost so far:
0 lb
Current Weight
226.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
170.0 lb
Still to go:
56.0 lb
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I'm 5'10" and starting the weight loss process at 320lbs. I am 26 years old. I come from a family of overweight relatives. My 10 year high school reunion is next year, and my goal is to be much healthier at that point.
JSHelgerson's Weight History
view JSHelgerson's complete history
Following
stmueller
last weighin:
gaining 0.3 lb a week
JuDaX
last weighin:
gaining 1.4 lb a week
tsxplayer
last weighin:
gaining 0.3 lb a week
metwo72
last weighin:
losing 5.0 lb a week
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JSHelgerson's Latest Posts
Fast Forward
You mix the juice mix with the same amount of water. You divide it for 2 days. Sip on it throughout the day.
While doing this, you are allowed 6oz of protein per day and unlimited green vegetables. Remember to drink 8 glasses of water too. The juice mix does not count for any of your water intake.
posted
09 Aug 2008, 11:35
SCALES
I bought a Weight Watchers scale at walmart. It was reasonably prices, keeps track of my weight loss and does the trick. Best of all it gives me the same weight that my Dr and the LA Weight Loss scales do.
posted
06 Jul 2008, 10:56
I'm new, and looking for some supportive friends!
Thank you all for your positive feedback! I'm excited and looking forward to this journey. I was amazed that I could stick to LAWL on the 4th of July but I feel like I'm eating all the time.
This week I am off of work so can make all my own meals which I think should be a good kick off, but the next challenge I forsee is my Birthday next saturday. I'm having a surprise party....shhhh don't tell me! LOL
posted
06 Jul 2008, 10:47
I'm new, and looking for some supportive friends!
Hi I'm Jen, from Minnesota. I'm 26 and just joined LA weight loss. I started the program on 7/3 and I'm looking to lose about 150lbs to take me from 320 to 170. Unfortunately I know that my family fails at "diets" so their outlook is not the positive outlook that I need to succeed. Just looking for some new friends to "cheer each other on".
posted
05 Jul 2008, 00:28
JSHelgerson has submitted 4 posts
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JSHelgerson's Recent Food & Exercise
Walking (slow) - 2/mph
Dance (square dancing)
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