JSHelgerson

Start Weight:(30 Apr 12) 226.0 lb
Current Weight:(30 Apr 12) 226.0 lb
Goal Weight:170.0 lb
following: My Calorie Counting Diet
performance: losing 0.6 lb a week

I'm 5'10" and starting the weight loss process at 320lbs. I am 26 years old. I come from a family of overweight relatives. My 10 year high school reunion is next year, and my goal is to be much healthier at that point.


FatSecret member since: 05 Jul 08

JSHelgerson's Weight History


JSHelgerson's Buddies

stmueller
last weighin: gaining 0.3 lb a week Up
 
JuDaX
last weighin: gaining 1.4 lb a week Up
KazinVegas
not sharing weight
 
tsxplayer
last weighin: gaining 0.3 lb a week Up



JSHelgerson's Latest Posts

Fast Forward
You mix the juice mix with the same amount of water. You divide it for 2 days. Sip on it throughout the day.

While doing this, you are allowed 6oz of protein per day and unlimited green vegetables. Remember to drink 8 glasses of water too. The juice mix does not count for any of your water intake.
posted 09 Aug 2008, 11:35
SCALES
I bought a Weight Watchers scale at walmart. It was reasonably prices, keeps track of my weight loss and does the trick. Best of all it gives me the same weight that my Dr and the LA Weight Loss scales do.
posted 06 Jul 2008, 10:56
I'm new, and looking for some supportive friends!
Thank you all for your positive feedback! I'm excited and looking forward to this journey. I was amazed that I could stick to LAWL on the 4th of July but I feel like I'm eating all the time.

This week I am off of work so can make all my own meals which I think should be a good kick off, but the next challenge I forsee is my Birthday next saturday. I'm having a surprise party....shhhh don't tell me! LOL
posted 06 Jul 2008, 10:47
I'm new, and looking for some supportive friends!
Hi I'm Jen, from Minnesota. I'm 26 and just joined LA weight loss. I started the program on 7/3 and I'm looking to lose about 150lbs to take me from 320 to 170. Unfortunately I know that my family fails at "diets" so their outlook is not the positive outlook that I need to succeed. Just looking for some new friends to "cheer each other on".
posted 05 Jul 2008, 00:28
JSHelgerson has submitted 4 posts

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My Calorie Counting Diet


JSHelgerson's journal

15 August 2008

Up again, but it was an afternoon weight and last time was a morning weight. Things are going well. I have been trying to work out more. My clothes are ...
on diet LA Weight Loss  gaining 0.7 lb a week

08 August 2008

So I was down 3.2 lbs yesterday. FINALLY. This has been a difficult thing for me to kickstart, so 5 days 3.2 lbs might be the kick start I'm looking for.
on diet LA Weight Loss  

JSHelgerson's Recent Food & Exercise

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Other Member Diet Recent Activity

Dollshivs updated their Food Diary.
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gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.