Weigh In record (no journal entry) for 09 December 2012
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187.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1337 kcal
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Fat: 64.78g | Prot: 73.01g | Carb: 113.92g.
Breakfast: Coffee, Toasted Rye Bread, Corned Beef Hash. Dinner: Diet Coke (Can), Chicken Wing, 14" Pepperoni Pizza. more...
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losing 6.7 lb a week
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