Weigh In record (no journal entry) for 09 December 2012
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1910 kcal
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Fat: 71.89g | Prot: 92.94g | Carb: 226.28g.
Breakfast: brown sugar, 2 % milk, oatmeal. Lunch: cornbread, wheat bread, hotdog. Dinner: tossed salad, corn, Baked potato, steak. Snacks/Other: Nutrisystem Peanut butter cookie, Eggnog, gold fish crackers, Carbmaster yogurt, Quaker crunchy oat cranola cookies. more...
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gaining 5.3 lb a week
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