Weigh In record (no journal entry) for 09 December 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1484 kcal
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Fat: 77.61g | Prot: 162.41g | Carb: 32.92g.
Breakfast: Mandeln, Senf, Ei. Lunch: Butterschmalz, Tomaten, Hähnchenbrust Fleisch, Ei. Dinner: Tomaten, Senf, Gekochtes Ei, Butter, Brokkoli, Fisch. Snacks/Other: Englische Walnüsse. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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