Weigh In record (no journal entry) for 09 December 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2408 kcal
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Fat: 92.99g | Prot: 83.96g | Carb: 316.62g.
Breakfast: Entrahmte H-Milch, Espresso , Gekochtes Ei, Peanut Butter Creamy, Honig, Aktivbrötchen. Lunch: Zitronenkuchen, Kaffee mit Milch. Dinner: Gurkensalat, Tofu Geräuchert, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Honigmelonen, Bananen, Neo, Sandwich Fürst-Pückler-Art, Ecke De Luxe Salzburger Sinfonie. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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