Weigh In record (no journal entry) for 09 December 2012
|
232.0 lb
Lost so far: 133.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1806 kcal
|
Fat: 71.10g | Prot: 29.62g | Carb: 126.54g.
Breakfast: Red Delicious Apples, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Egg Benedict. Dinner: Pork Tenderloin, Italian Salad Blend, Carrots, Broccoli, Grape Tomatoes, Cauliflower, All Natural Light Balsamic Vinaigrette. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
|
|
2868 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|