Weigh In record (no journal entry) for 12 May 2019
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158.1 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1067 kcal
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Fat: 37.23g | Prot: 45.13g | Carb: 140.71g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Dinner: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Sainsbury's Italian Macaroni Cheese. Snacks/Other: Strawberries, Danone Light & Free Raspberry Razzle, Alpen Raspberry & Yoghurt Cereal Bar. more...
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gaining 12.3 lb a week
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 Comments
how does that happen? can't lose that much in one day but can easily gain it! 😂
12 May 19 by member: Maxine smith
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water retention could easily be the reason
12 May 19 by member: Dave 10
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I think you might be right dave10 - certainly my feet at the end of the day are showing that.
13 May 19 by member: Maxine smith
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