Weigh In record (no journal entry) for 09 December 2012
|
106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1731 kcal
|
Fat: 43.54g | Prot: 91.66g | Carb: 234.15g.
Breakfast: Light Milk, Natural Mueseli, Pouring Mild & Creamy. Lunch: Beef, Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Dinner: Light Milk, Black Bean Stir Fry Sauce, Beef Tripe, Thai Rice Stick. Snacks/Other: Hot Chocolate, Chocolate & Vanilla Cones, Banana Bread (with Margarine), Papayas. more...
|
|
1737 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours and 5 minutes, Housework - 30 minutes, Standing - 6 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|