Weigh In record (no journal entry) for 23 July 2010
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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4164 kcal
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Fat: 122.32g | Prot: 147.38g | Carb: 424.42g.
Breakfast: ham sandwich, espresso sugar. Lunch: coffee sugar, champagne, beer, spaghetti. Dinner: croquetas, meatballs, flan, limoncello, coffe sugar milk. Snacks/Other: mojito. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...
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gaining 0.5 lb a week
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