Weigh In record (no journal entry) for 12 May 2019
|
235.0 lb
Lost so far: 93.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
2057 kcal
|
Fat: 89.29g | Prot: 54.18g | Carb: 264.48g.
Lunch: My/Mo Mochi Ice Cream, Rice Balls with Meat and Cheese, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Nachos with Cheese. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, McDonald's McFlurry with Oreo Cookies. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|