Weigh In record (no journal entry) for 12 May 2019
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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472 kcal
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Fat: 23.80g | Prot: 29.39g | Carb: 41.70g.
Breakfast: Apple Beet Carrot Juice, Cooked Asparagus (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Vlasic Stackers Kosher Dill. more...
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gaining 0.4 lb a week
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