Weigh In record (no journal entry) for 09 December 2012
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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904 kcal
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Fat: 29.50g | Prot: 64.10g | Carb: 99.10g.
Breakfast: santa brownies, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Creamy Parmesan Chicken. Snacks/Other: Cheesecake. more...
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losing 2.3 lb a week
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smilinmae's weight history
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