Weigh In record (no journal entry) for 12 May 2019
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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768 kcal
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Fat: 15.50g | Prot: 39.94g | Carb: 129.54g.
Breakfast: Jambu Biji, Melon, Pepaya, Ikan Tongkol, Jeruk Nipis, Bayam Dimasak (dari Segar). Dinner: Pangsit Polos, Cap Cay Kuah, Bakmi, Bayam, Nanas, Apel Fuji, Mentimun (dengan Kulit). more...
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losing 1.0 lb a week
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