Catskinner's Journal, 09 December 2012

142.2 lb Lost so far: 9.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 171.76g | Prot: 101.57g | Carb: 15.99g.   Breakfast: Egg Omelet, Emmental, Mizra French Salami, Sour Cream 27%, coconut oil. Dinner: coconut oil, Creamed Spinach, Tuna Steak. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2149 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...