Weigh In record (no journal entry) for 12 May 2019
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175.8 lb
Lost so far: 87.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1407 kcal
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Fat: 58.14g | Prot: 62.06g | Carb: 176.48g.
Breakfast: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Strawberries. Lunch: Potato Salad with Egg, Hood Maple Walnut Ice Cream, Tomatoes, Dole Creamy Coleslaw, Chicken or Turkey Salad. Dinner: Frozen Cherries, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Thomas' Bagel Thins - Everything. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 0.3 lb a week
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