Weigh In record (no journal entry) for 08 December 2012
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140.7 lb
Lost so far: 6.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1617 kcal
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Fat: 33.88g | Prot: 44.64g | Carb: 169.40g.
Breakfast: coffee, v8. Lunch: small french fries mcdonald's, grilled chicken sandwich mcdonald's. Dinner: red vinegar, pearl tomatoes, avocado, spinach. Snacks/Other: chimay, duvel, coors light, pear. more...
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1856 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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chaudk's weight history
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