Weigh In record (no journal entry) for 08 December 2012
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136.4 lb
Lost so far: 6.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1355 kcal
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Fat: 31.10g | Prot: 54.84g | Carb: 223.63g.
Breakfast: Mocha Frappuccino, Almond Pretzel. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: italian dressing, chili, baked potato. more...
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losing 0.6 lb a week
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sing4theLord1940's weight history
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