torirose74's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

147.4 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1289 kcal

Fat: 68.21g | Prot: 55.01g | Carb: 112.96g. Breakfast: Scrambled Egg. Lunch: French Fries (Small), Original Chicken Sandwich. Dinner: Classic Potato Chips (35.4g), Cobb Salad (Small). more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.2 lb a week

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torirose74's Journal, 08 December 2012

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